vongys's Journal, 05 June 2012

121.5 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 19.01g | Prot: 24.85g | Carb: 75.24g.   Breakfast: Tomatoes, White Bread, Coffee (Brewed From Grounds). Lunch: White Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cheese Corn Chips, Caramel Choc Bavarian. more...

1458 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...