Weigh In record (no journal entry) for 08 February 2018
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1707 kcal
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Fat: 90.33g | Prot: 63.78g | Carb: 165.05g.
Breakfast: Pistachio Nuts, Kirkland Signature Extra Lean Sliced Ham. Lunch: M&M's Milk Chocolate M&M's, Alpine Avocado Avocado Vinaigrette, Taylor Farms Sweet Kale Chopped Salad, Lean Cuisine Comfort Chicken Parmesan. Dinner: Fried or Battered Breaded Floured Shrimp, Onion Rings (Breaded and Fried), Tartar Sauce, Kirkland Signature Sliced Peaches. more...
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losing 0.5 lb a week
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