Rhodes1970's Journal, 04 June 2012

206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 82.07g | Prot: 125.41g | Carb: 117.55g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Chicken Leg Quarters, Green String Beans. Snacks/Other: Reduced Fat Potato Chips, Strawberry Whey Protein, Strawberry Whey Protein. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...