20-to-loose's Journal, 08 February 2018

Weigh In record (no journal entry) for 08 February 2018
169.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:
1473 kcal Fat: 37.01g | Prot: 91.78g | Carb: 192.67g.   Breakfast: Peloponnese Kalamata Olives, Feta Cheese, Poached Egg, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: White Rice, Curried Shrimp. Dinner: Baked or Broiled Haddock, Samurai Sam's Grilled Chicken & Vegetable Eggroll, White Rice, Lettuce, Sprouts Farmers Market 10 Bean Soup, Curried Shrimp. Snacks/Other: Coffee with Milk and Sugar, Crackers, Lemon Juice. more...
2287 kcal Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 2.8 lb a week


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