Trucker Larry's Journal, 08 February 2018

10:00 am BP 139/77 Pulse 68 FBS 179
343.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2018:
615 kcal Fat: 16.19g | Prot: 44.67g | Carb: 72.55g.   Dinner: Roast Beef Sandwich with Gravy, Baby Lima Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
on diet r/keto   gaining 0.5 lb a week

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Comments 
Hey Larry!- Looks like the BP has stabilized, albeit a little high. I don't deal with FBS so can't speak to that. Are you doing anything different these days? 
08 Feb 18 by member: TomLong

     
 

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