momma6224's Journal, 08 February 2018

Unstuck! Yay🙂
148.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:
1284 kcal Fat: 98.59g | Prot: 58.27g | Carb: 46.52g.   Breakfast: Pacific Organic Bone Broth Chicken, Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt. Lunch: Cos or Romaine Lettuce , Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Green Giant Hass Avocado, Salsa, Ranch Salad Dressing . Dinner: Rao's Homemade Marinara Sauce, Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (85% Lean / 15% Fat), Meijer 4% Cottage Cheese, Tomatoes, Dole Romaine Lettuce, Sargento Mozzarella Shredded Cheese, Olive Garden Italian Salad Dressing, Fresh Gourmet Crispy Onions Lightly Salted. Snacks/Other: Chocolate PB fat bomb, Blackberries , Philadelphia Original Cream Cheese, Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, BelGioioso Fresh Mozzarella Cheese, Green Giant Hass Avocado. more...
1882 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet   losing 9.8 lb a week

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Comments 
I started making better eating choices a month ago today...down 9.6lbs and feeling good! I haven’t been this weight since before getting pregnant with my 5th baby almost 3 years ago. Now to keep going and not quit! 
08 Feb 18 by member: momma6224
You go mama! 
08 Feb 18 by member: zedlav

     
 

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