Weigh In record (no journal entry) for 08 February 2018
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2018:
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1346 kcal
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Fat: 63.81g | Prot: 30.31g | Carb: 165.99g.
Breakfast: Girl Scout Cookies Peanut Butter Sandwich Cookies, Coffee. Lunch: Red Baron Deep Dish Singles - Supreme Pizza, Red Baron Deep Dish Singles - Supreme Pizza, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coca-Cola Diet Coke, Butter, Toasted Rye Bread, Coffee. Dinner: Omaha Steaks Stuffed Baked Potatoes, Stok Cold Brew Iced Coffee, Ore-Ida Tater Tots. Snacks/Other: Chocolate Chip Cookie, Girl Scout Cookies Samoas, Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Thin Mints, M&M's Bite Size Cookies. more...
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2564 kcal
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Activities & Exercise:
Teaching/Lecturing - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Driving - 3 hours and 20 minutes, Showering - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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