Mitka's Journal, 04 June 2012

231.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 33.57g | Prot: 86.56g | Carb: 131.92g.   Breakfast: Chipotle Pepper Sauce, jack cheese, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original. Lunch: Baked! Nacho Cheese Tortilla Chips, Reduced Fat Peanut Butter, Pre-sliced Hickory Smoked Turkey Breast, Whole Grain Tortillas, Daystarters Cooked Turkey Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Lettuce, Carrots. more...

3137 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...