Weigh In record (no journal entry) for 08 February 2018
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212.1 lb
Lost so far: 21.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1713 kcal
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Fat: 76.22g | Prot: 114.51g | Carb: 130.56g.
Breakfast: Blauwe Bessen, Mango's, Konings Magere Naturel Kwark. Lunch: Jumbo Kampioen Broodjes, Alpro Amandelmelk, Aldi Parmaham, Mozzarella Kaas. Dinner: AH Kalkoenfilet a Lá Minuut, Chef Select Zuurkoolstampot met Spekjes. Snacks/Other: Lotus Koffieleutjes (7,8g), Peijnenburg Ontbijtkoek Gember, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 1.0 lb a week
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