fredmugs's Journal, 08 February 2018

I'm disappointed I didn't drop at least 0.4 but since I lost 2.8 the day before this is acceptable. I guess.

209.0 lb Lost so far: 24.2 lb.    Still to go: 9.1 lb.    Diet followed 100%.

---

1057 kcal

Fat: 30.84g | Prot: 124.40g | Carb: 79.60g.   Breakfast: Marie Callender's Marie Callendar's Chicken Pot Pie Soup. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. more...

3147 kcal

Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...