Weigh In record (no journal entry) for 04 June 2012
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1406 kcal
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Fat: 39.20g | Prot: 85.85g | Carb: 178.53g.
Breakfast: country crock, wonder cinnamon raisin bread, Egg Beaters - Original, jennie-o turkey bacon, Light Vanilla Soymilk, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: watermelon, great value sweet peas, baby carrots, great value turkey, Light Ranch Dressing, whole wheat tortilla, Iceburg Lettuce, white onion. Dinner: Texas Toast with Garlic, Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: great value natural peanut butter, chocolate teddy grahams, strawberry protein powder, light vanilla soy milk. more...
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1832 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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