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I had a massive binge today of about 4000 calories and I am not feeling well. I am hoping I won't gain too much weight from this. I am feeling sick and I feel extremely guilty at myself for allowing myself to binge after 1 week of eating clean and healthy. I will definitely be trying harder in the next couple of days.
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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