Aubreyfit's Journal, 04 June 2012

115.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 40.10g | Prot: 158.58g | Carb: 89.51g.   Breakfast: Oat Bran , Blueberries , Cinnamon , Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Almonds, Frozen Broccoli Cuts, green tea, Boneless & Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: walnuts, Boneless & Skinless Chicken Breasts, Mixed Salad Greens, Balsamic Vinegar, Black Beans (50% less Sodium). Snacks/Other: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts, Chia Seed, Baby Spinach, Oranges , Elite Whey Protein Isolate - Cafe Mocha. more...

2544 kcal

Activities & Exercise: Circuit Training - 1 hour and 21 minutes, Walking (slow) - 2/mph - 4 hours, Running - 8/mph - 39 minutes, Resting - 8 hours, Sleeping - 6 hours, Standing - 4 hours. more...