grunaffe's Journal, 07 February 2018

Weigh In record (no journal entry) for 07 February 2018
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:
2567 kcal Fat: 126.00g | Prot: 127.80g | Carb: 230.30g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Marketside Butter Lettuce Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Celentano Cheese Ravioli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Rich Chocolate Shake, Blue Diamond Salted Caramel Almonds, Blue Diamond Bold Salt 'n Vinegar Almonds, Old Trapper Deli Style Beef Stick. more...
2989 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 2 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week


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