jbjibby's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
330.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
950 kcal Fat: 43.49g | Prot: 100.98g | Carb: 33.59g.   Breakfast: Egg, Bacon, Original Fresh Pork Sausage Patties, wheat bread, tomato. Snacks/Other: Natural Style Peppered Beef Jerky, 1% Milkfat Lowfat Cottage Cheese, Turkey Breast Meat. more...
on diet Atkins   steady weight



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