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Weight down a bit and doing well.
Be Happy!
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181.8 lb
Lost so far: 124.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1898 kcal
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Fat: 113.45g | Prot: 176.44g | Carb: 67.97g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Avocados, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pork Loin (Tenderloin), Pecan Nuts, Blue Cheese, Arugula Lettuce. Dinner: Kroger Pork Rinds, Butter, Mozzarella Cheese (Part Skim Milk), Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese. more...
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losing 4.2 lb a week
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