Weigh In record (no journal entry) for 07 February 2018
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1837 kcal
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Fat: 85.48g | Prot: 82.55g | Carb: 181.09g.
Breakfast: Turkey and Pork Sausage Patty or Link, Fried Egg, Kraft American Cheese Slice. Lunch: Deli Turkey or Chicken Breast Meat, Fritos Chili Cheese Flavored Corn Chips, Cheese, White Bread, Apples, Market Pantry Mixed Vegetables. Dinner: Birds Eye Voila! Garlic Chicken, Cheetos Crunchy Flamin' Hot. Snacks/Other: Snickers Snickers Bar (Fun Size), Fritos Chili Cheese Flavored Corn Chips, Snickers Snickers Bar (Fun Size). more...
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2194 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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