Weigh In record (no journal entry) for 04 June 2012
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196.8 lb
Lost so far: 79.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2012:
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1533 kcal
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Fat: 30.68g | Prot: 115.94g | Carb: 206.83g.
Breakfast: Tootsie roll pop grape, pear, Kellogg's Nutri Grain cereal bar strawberry, trader Joe's Nonfat Yogurt Mango, skim milk, body fortress vanilla. Lunch: Apple. Dinner: olive oil, green beans steam frozen, hummus, lean ham . Snacks/Other: pretzel nuggets peanut butter. more...
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losing 5.6 lb a week
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