neal51's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
196.8 lb Lost so far: 79.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2012:
1533 kcal Fat: 30.68g | Prot: 115.94g | Carb: 206.83g.   Breakfast: body fortress vanilla, skim milk, trader Joe's Nonfat Yogurt Mango, Kellogg's Nutri Grain cereal bar strawberry, pear, Tootsie roll pop grape. Lunch: Apple. Dinner: lean ham , hummus, green beans steam frozen, olive oil. Snacks/Other: pretzel nuggets peanut butter. more...
on diet neal51's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.