|
Weighed myself to see if I am doing IF correctly. Next weigh-in on Sunday.
|
269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1613 kcal
|
Fat: 158.93g | Prot: 37.09g | Carb: 21.43g.
Dinner: Chicken Dark Meat (Roasting), Great Value Louisiana Hot Sauce, Bertolli Extra Virgin Olive Oil, Publix Red Bell Pepper, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Butter, Fresh Lemon Juice, Egg Yolk. Snacks/Other: Topo Chico Mineral Water, Water, Nothing after 8. more...
|
|
3177 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|