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254.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1808 kcal
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Fat: 68.28g | Prot: 58.46g | Carb: 198.47g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Kikkoman Wasabi Sauce, Kona Grill Shrimp Tempura Roll, Nice! Chicken Potstickers. Dinner: Ruby Tuesday Fresh Grilled Asparagus, Lemon-Butter Sauce, Cheesecake Factory Mashed Potatoes, Cheesecake Factory Skinnylicious Herb Crusted Salmon. Snacks/Other: AMC Movie Theater Popcorn (Small), MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Ocean Spray Cranberry Juice Cocktail, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 7.0 lb a week
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