Weigh In record (no journal entry) for 06 February 2018
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1055 kcal
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Fat: 43.30g | Prot: 90.43g | Carb: 91.15g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Tabasco Original Pepper Sauce, Kroger Whole Eggs (Medium), FlapJacked Mighty Muffin Double Chocolate. Lunch: Celery, Stop & Shop creamy peanut butter, Baby Spinach, Publix Red Bell Pepper, Cucumber (Peeled), StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: NutriSystem Double Chocolate Muffins, Water, Banana. more...
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2424 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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