Tjcruz's Journal, 06 February 2018

Weigh In record (no journal entry) for 06 February 2018
168.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:
1055 kcal Fat: 43.30g | Prot: 90.43g | Carb: 91.15g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Tabasco Original Pepper Sauce, Kroger Whole Eggs (Medium), FlapJacked Mighty Muffin Double Chocolate. Lunch: Celery, Stop & Shop creamy peanut butter, Baby Spinach, Publix Red Bell Pepper, Cucumber (Peeled), StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: NutriSystem Double Chocolate Muffins, Water, Banana. more...
2424 kcal Activities & Exercise: Working - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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