klgree's Journal, 03 June 2012

140.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 47.33g | Prot: 32.76g | Carb: 213.30g.   Breakfast: Cinnamon, Apples , Oatmeal, Baking Cocoa, Blueberries (Unsweetened, Frozen) , Sugar. Lunch: Blue Moon Beer, Avocados, SH FESTINGO WHT TORTILLAS *. Dinner: Honeydew Melons, Avocados, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: SH FESTINGO WHT TORTILLAS *. more...

1738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...