DakotaBiker's Journal, 20 April 2010

178.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 67.52g | Prot: 169.31g | Carb: 160.53g.   Breakfast: Coffee (Brewed From Grounds), Red Bull Sugar Free, Whey Protein, Orange Juice. Dinner: Roasted Red Peppers Jarred, Chicken Breast, Mozzarella Cheese, Cos or Romaine Lettuce. Snacks/Other: Peanut Butter Cookie, Ranch Vinaigrette Salad Spritzers, Turkey Jerky, Almonds, Wasabi Peas, Budweiser Beer, Light Beer, Roasted & Salted Soy Nuts. more...

2985 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Weight Training (moderate) - 12 minutes, Elliptical - 40 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...