Weigh In record (no journal entry) for 05 February 2018
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258.0 lb
Lost so far: 204.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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982 kcal
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Fat: 24.60g | Prot: 93.74g | Carb: 101.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Regular Cream Cheese, Private Selection Wheat Entertainment Crackers, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Pear Halves in White Grape Juice, Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan. Snacks/Other: Panda Black Licorice, Jack Link's Premium Cuts Original Beef Jerky. more...
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gaining 2.8 lb a week
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