Weigh In record (no journal entry) for 05 February 2018
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179.8 lb
Lost so far: 18.1 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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348 kcal
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Fat: 10.81g | Prot: 35.12g | Carb: 31.81g.
Lunch: Great Value Minced Garlic, Simple Truth Organic Tri-Bean Blend, Now Foods Glucomannan, Red Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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