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Today's gastrointestinal distress may be the result of yesterday's festivities. I shall live! While I am up a pound from last week, it did not phase me. Instead I am ecstatic about this week's blood pressure reading! Just as I started this, my bp was typically about 178/120. It has been dropping from the "You are going to die!" level into the "You might survive this?" range for months. Today, it was a whopping 119/76 which is considered normal! I have not seen these numbers for decades! Oh man, something is going right!
I forgot to take my bg and ketones this morning, but will try to remember for tomorrow.
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1670 kcal
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Fat: 155.46g | Prot: 48.62g | Carb: 16.44g.
Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Heavy Cream, Cardamom, Chili Powder, Coriander Seed, Cumin, Nutmeg (Ground), Paprika, Turmeric (Ground), Parsley, Bell Peppers, Unsalted Butter European Style, Chicken Heart. Dinner: Central Market Unsalted Butter European Style, Water, Avocados, Jalapeno Peppers, Egg, Swiss Cheese. Snacks/Other: Water. more...
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