moogiemynes's Journal, 05 February 2018

Today's gastrointestinal distress may be the result of yesterday's festivities. I shall live! While I am up a pound from last week, it did not phase me. Instead I am ecstatic about this week's blood pressure reading! Just as I started this, my bp was typically about 178/120. It has been dropping from the "You are going to die!" level into the "You might survive this?" range for months. Today, it was a whopping 119/76 which is considered normal! I have not seen these numbers for decades! Oh man, something is going right!

I forgot to take my bg and ketones this morning, but will try to remember for tomorrow.
238.0 lb Lost so far: 16.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2018:
1670 kcal Fat: 155.46g | Prot: 48.62g | Carb: 16.44g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Heavy Cream, Cardamom, Chili Powder, Coriander Seed, Cumin, Nutmeg (Ground), Paprika, Turmeric (Ground), Parsley, Bell Peppers, Unsalted Butter European Style, Chicken Heart. Dinner: Central Market Unsalted Butter European Style, Water, Avocados, Jalapeno Peppers, Egg, Swiss Cheese. Snacks/Other: Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.0 lb a week

9 Supporters    Support   

Omg lololo love your sense of humor! 
05 Feb 18 by member: 8Patty
Congratulations. That's great. You're an inspiration. I'm looking forward to getting my BP down and getting off of meds. 
05 Feb 18 by member: JackieSpahr


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LCHF: Low carb, High fat / Ketogenic Diet

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