Clutha's Journal, 20 April 2010

41.6%

228.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 44.56g | Prot: 51.44g | Carb: 252.30g.   Breakfast: Fruit Yogurt (Nonfat), White Bread, Apples. Dinner: pasta, butter, ciabatta. Snacks/Other: wine, Petite Shortbread Cookie. more...

2942 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...