momma6224's Journal, 05 February 2018

Yay! I’m finally below 150 (my body loves the 150’s) It paid off not to eat all the SB party junk food last night! Im proud of myself😁

149.4 lb Lost so far: 8.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 103.91g | Prot: 57.00g | Carb: 42.31g.   Lunch: Cream Cheese, Blackberries. Dinner: PRE New York Strip Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Meijer 4% Cottage Cheese, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Grated), Red Sweet Pepper, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Marinara Sauce. Snacks/Other: Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries, Fat Bomb, Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Natural Foods Organic Chicken Bone Broth. more...

1929 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...