leshaks2's Journal, 03 June 2012

193.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 95.83g | Prot: 89.62g | Carb: 274.11g.   Breakfast: Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: Tartar Sauce, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Macaroni or Noodles with Cheese, Fried Battered Catfish. Dinner: Fried Battered Catfish, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Tartar Sauce. Snacks/Other: Tortilla Chips (White Corn), Chunky Salsa, Cantaloupe, Watermelon, Zoo Animals Fruit Flavored Snacks, 1% Low Fat Milk, Brownie Bites, Crystal light, Sugar. more...

3703 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Hiking - 2 hours and 42 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Driving - 1 hour and 30 minutes. more...