Weigh In record (no journal entry) for 05 February 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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522 kcal
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Fat: 16.99g | Prot: 33.02g | Carb: 61.73g.
Breakfast: Onions, Sweet Red Peppers, All Whites 100% Liquid Egg Whites, Egg, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Peanut Butter, Gala Apples, Great Value Sliced Almonds, Strawberries, Blueberries, Celery, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. more...
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gaining 1.4 lb a week
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