Ceebee's Journal, 03 June 2012

218.5 lb Lost so far: 49.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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783 kcal

Fat: 28.03g | Prot: 82.10g | Carb: 52.61g.   Breakfast: cashews. Lunch: skim milk, hydro whey, krakus ham, reduced fat cheddar cheese kraft, scf. Dinner: Broccoli, Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Newtons Fruit Thins (Nabisco). more...

2435 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...