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No loss
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1603 kcal
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Fat: 50.03g | Prot: 90.86g | Carb: 180.39g.
Breakfast: Mangos, Strawberries, Syntha-6 Vanilla Ice Cream Protein Shake, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Beer, Spinach Pizza. Dinner: Hearty Grains 100% Whole Wheat English Muffins, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Mini - Blueberry Crisp (Clif Bar). more...
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1892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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