Greymist's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
304.8 lb Lost so far: 60.2 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1708 kcal Fat: 65.65g | Prot: 134.41g | Carb: 163.55g.   Breakfast: Coffee, Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free Concord Grape Jam, Fried Egg without Fat, Beef Steak, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread. Lunch: Greener Selection Salad, Grape Tomatoes, Broccoli, Cauliflower, Cucumber (with Peel), Honey Mustard Yogurt Dressing. Dinner: Turkey Burger, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), vancamps pork and beans, Miracle Whip Dressing. Snacks/Other: Stawberry Mini Angel Bundt, Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk. more...
3403 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, RMR (Sedentary) - 23 hours. more...
on diet Greymist's own diet   losing 3.0 lb a week



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