Weigh In record (no journal entry) for 19 April 2010
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228.0 lb
Lost so far: 15.5 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2010:
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1738 kcal
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Fat: 60.30g | Prot: 122.78g | Carb: 170.93g.
Breakfast: scrambled eggs, farmland ham, instant oatmeal quaker, clementine. Lunch: rice a roni pilaf, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Toasted Garlic Bread, bacon bits, french dressing, iceberg lettuce salad, beef top sirloin, baked potato. Snacks/Other: yoplait light yogurt. more...
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3118 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 7 minutes. more...
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losing 10.5 lb a week
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