Weigh In record (no journal entry) for 04 February 2018
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2403 kcal
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Fat: 89.57g | Prot: 158.59g | Carb: 235.93g.
Lunch: Tesco Single Cream, Roasted Grilled or Baked Chicken, Tesco Penne Pasta, Lurpak Butter, Semi-Skimmed Milk, Baked or Grilled Salmon, Potato. Snacks/Other: Nutramino Proteín XL Strawberry Milk Shake, Nutramino Protein Bar Coconut. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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