ajjt's Journal, 04 February 2018

203.0 lb Lost so far: 100.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 112.21g | Prot: 98.17g | Carb: 198.22g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Heinz Tomato Ketchup, Asda Hash Browns, Tesco Value Chopped Tomatoes, Fried Egg , Sainsbury's Smoked Back Bacon, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages. Dinner: Apple Pie (Individual Size or Tart), Peas and Carrots, Tesco Runner Beans, Bisto Beef Gravy, Aldi Yorkshire Pudding, Frylight Extra Virgin Olive Oil Spray, Sweet Potato , Lamb Roast (Lean Only Eaten). Snacks/Other: Del Monte Frozen Mixed Berries, Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps, Pilgrims Choice Extra Mature Cheddar, Apples , Doughnut, Lindt 70% Dark Chocolate. more...

5008 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 45 minutes, Fitbit - 20 hours and 15 minutes. more...