Robsown's Journal, 04 February 2018

Weigh In record (no journal entry) for 04 February 2018
190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:
1339 kcal Fat: 55.33g | Prot: 51.75g | Carb: 155.85g.   Breakfast: Bokomo Weet Bix, Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Bread, Butter, Enterprise Back Bacon, Butter, Egg (Whole), Albany Brown Bread. Dinner: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Honey. Snacks/Other: Milk Chocolate, Ladyfinger Biscuit, Peaches, Chocolate Covered Raisins. more...
2204 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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