Rhodes1970's Journal, 02 June 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.63g | Prot: 79.00g | Carb: 119.84g.   Breakfast: Soft & Smooth White Bread w/Whole Grain, Natural Pure Raw Honey, Creamy Peanut Butter. Lunch: Green String Beans, Flame Grilled Chicken Breast, Skinless. Dinner: Sunflower Seeds in Shell Salted, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Reduced Fat Potato Chips. more...

2646 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...