Weigh In record (no journal entry) for 03 February 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1513 kcal
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Fat: 85.04g | Prot: 126.01g | Carb: 51.00g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Starbucks Cappuccino (Venti), Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Olly Restful Sleep Gummies. more...
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2743 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 7 hours, Sitting - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Watching TV/Computer - 8 hours, Standing - 45 minutes, Showering - 30 minutes. more...
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gaining 1.8 lb a week
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