Weigh In record (no journal entry) for 03 February 2018
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150.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1290 kcal
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Fat: 93.77g | Prot: 83.54g | Carb: 31.64g.
Lunch: Blackberries, Blackberries, Kroger Heavy Whipping Cream, Kirkland Signature Rotisserie Chicken Breast Meat, Cream Cheese, Cheddar Cheese, Strawberries, Celery. Dinner: Meijer 4% Cottage Cheese, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Grated), Ground Beef (85% Lean / 15% Fat), Red Sweet Pepper, Rao's Homemade Marinara Sauce. Snacks/Other: Fat Bomb, Hellmann's Real Mayonnaise, Hillshire Farm Naturals Slow Roasted Turkey Breast, Provolone Cheese , Mauna Loa Dry Roasted Macadamias, Gouda Cheese, Fat Bomb, Pacific Natural Foods Organic Chicken Bone Broth. more...
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1907 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
still dropping my friend..your doing it sweetie;)
03 Feb 18 by member: maxie4
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Thank you! I hope it continues. Seeing that number go down is definitely motivating 🙂
03 Feb 18 by member: momma6224
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03 Feb 18 by member: 8Patty
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