Weigh In record (no journal entry) for 03 February 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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941 kcal
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Fat: 80.61g | Prot: 42.04g | Carb: 15.88g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Appleton Farms Premium Pork Sausage, Trader Joe's Hass Avocado, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Tea (Brewed). Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Burman's Real Mayonnaise, Baked or Broiled Salmon, Tea (Brewed). Snacks/Other: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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