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woohoo it stayed this low this time! can't wait to reach 230s.....oh man that'll be the day!!! <3
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247.3 lb
Lost so far: 25.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1821 kcal
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Fat: 135.27g | Prot: 112.56g | Carb: 37.64g.
Breakfast: Torani Sugar Free Chocolate Syrup, Heavy Cream. Lunch: Kroger Whole Eggs (Medium), American Heritage Cheddar Shredded Cheese. Dinner: Real Good Pizza Co. The Supreme. Snacks/Other: Kroger Whole Eggs (Medium), Smucker's Natural Creamy Peanut Butter, Broccoli, Sour Cream Spinach Dip. more...
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losing 7.7 lb a week
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 Comments
it'll happen in time, the turtle
wins the race.no quick fixes,
you want solid weight losses.
03 Feb 18 by member: murphthesurf
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