jbjibby's Journal, 03 February 2018

Weigh In record (no journal entry) for 03 February 2018
343.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2018:
3757 kcal Fat: 216.24g | Prot: 169.51g | Carb: 241.10g.   Breakfast: Egg. Lunch: Cooked Perfect Angus Beef Jumbo Size Meatballs, Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Miller Brewing Company Lite Beer (Bottle). Dinner: Oysters Rockefeller, Oysters, Tuna Sashimi, Shrimp, Ocean's Stone Crab Claws, Panda Express Broccoli Chicken. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
on diet Atkins   losing 2.8 lb a week

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