20-to-loose's Journal, 03 February 2018

Weigh In record (no journal entry) for 03 February 2018
170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:
1602 kcal Fat: 49.18g | Prot: 75.97g | Carb: 211.87g.   Breakfast: Tea (Brewed), Florida Crystals Organic Cane Sugar, Poached Egg, Olive Garden Bread Stick with Garlic Butter, Peloponnese Kalamata Olives, Tomatoes, Feta Cheese. Lunch: P.F. Chang's Wonton Soup (Bowl), Ready Pac Fruit Bowl, Whipped Cream (Pressurized), P.F. Chang's Wonton Soup (Bowl). Dinner: P.F. Chang's Wonton Soup (Bowl), Fujisan California Roll Sushi, Dole Mango Chunks. Snacks/Other: Coffee with Cream and Sugar, Dry Roasted Sunflower Seeds (with Salt Added), White Table Wine, Wegmans California Roll, Bagel with Cream Cheese. more...
2245 kcal Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 1.4 lb a week



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