Weigh In record (no journal entry) for 03 February 2018
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1484 kcal
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Fat: 43.85g | Prot: 93.24g | Carb: 185.52g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Simply Steamers Three Cheese Tortellini. Dinner: Sargento Natural Baby Swiss Cheese, Mixed Salad Greens, Marzetti Simply 60 Red Wine Italian Vinaigrette, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aldi Ground Sirloin 90/10. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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