Weigh In record (no journal entry) for 03 February 2018
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153.8 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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368 kcal
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Fat: 12.83g | Prot: 5.46g | Carb: 55.78g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Tesco Finest Oat and Barley Cob. Snacks/Other: McVitie's Jaffa Cakes. more...
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gaining 0.5 lb a week
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mushroom morris's weight history
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