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So, I've been tracking very consistently so far this year - but honestly it's not doing much for the weight. I probably need to be more honest about how much chocolate I'm actually eating. My focus for Feb 2018 will still be on eating more fruits & veggies, and less junk food. I need to come up with some good strategies for controlling the chocolate intake - I don't want to give up chocolate (and besides, it's impossible), but obviously I can't eat all I want & still lose weight. My "Run for Abs" book is on its way; can't get here soon enough!
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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958 kcal
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Fat: 34.40g | Prot: 48.60g | Carb: 123.20g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal. Lunch: Frieda's Organic Polenta, Mid's Italian Sausage Pasta Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.2 lb a week
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