Weigh In record (no journal entry) for 02 February 2018
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1401 kcal
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Fat: 114.05g | Prot: 72.58g | Carb: 22.92g.
Breakfast: Carabobo Crema de Leche, la Parisienne, Mantequilla, Café, Aceite de Coco. Lunch: Queso Americano, Huevo Frito. Dinner: Queso de Cabra (Blando), Queso Crema, Mantequilla, Coliflor, Muslo de Pollo. Snacks/Other: Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní, Almendras, Aceite de Coco. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Cooking - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
02 Feb 18 by member: Doobrie
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02 Feb 18 by member: 8Patty
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Thanks! Although I've been super weak this week, I've eaten a lot and it shows on the scale 🙄 😄
02 Feb 18 by member: bevigaby
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02 Feb 18 by member: chesgreen
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02 Feb 18 by member: John10251
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Hon if you take the time to make the right foods, for yourself,you can grab the good stuff instead of bad stuff. Go to Keto.com and look at all the goof Keto stuff you can make.
02 Feb 18 by member: sandycatiller
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Nice Loss!
p.s. Do the scale thing again.
02 Feb 18 by member: murphthesurf
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I've been seeing alot green here lately - Go Green - Thanks for the support also -
BBBBOOOOOOMMMMM!!!!!1
02 Feb 18 by member: johnwentzville
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02 Feb 18 by member: smprowett
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