Habhoub's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1594 kcal Fat: 39.96g | Prot: 42.00g | Carb: 256.58g.   Breakfast: Cookie, Bananas. Lunch: Jams and Preserves, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Pita Bread , Whiskey, Extra Virgin Olive Oil. Dinner: Fresh Water Eel Nigiri, Mayonnaise, Sushi with Vegetables and Seafood. more...
1994 kcal Activities & Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 4.6 lb a week



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