Weigh In record (no journal entry) for 02 February 2018
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208.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1405 kcal
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Fat: 60.09g | Prot: 88.57g | Carb: 138.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Chicken Jalapeno & Cheese. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Kroger Rotisserie Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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losing 8.4 lb a week
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 Comments
continuing to drop..great job:)
02 Feb 18 by member: maxie4
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